Learn From Anywhere
Our unique online learning program allows you to start and learn now...no matter where you are.
Flexible Schedule
Timing is never an issue anymore, as our programs are flexible and ready for when you have time...24 / 7.
Go At Your Own Pace
AAA programs suit your needs by being designed to allow you to go at your own pace with no pressure. Its makes our course simple, practical and effective.
Our Most Popular Courses
Our popular AAA self defence programs are simple, fast, effective and pracical for those who are looking to protect themselvesas well as your loved ones. We run a range of programs covering those with no experience through to advanced programs for those looking to take their skills to the next level to be even more effective.
What makes our AAA programs different and popular is that htey are based on the body's Bio-Mechanical Principals that are easy to remember and use.
"You've Just Found The Most Effective & Realistic Street Self Defence System For Self Protection That Really Works!"
Combat Flow – Defensive Dozen
Advanced Defensive Tactics (ADT) has developed a series of quick and effective self defence moves to take control by putting pain into an attacker and give you time to get away and stay safe.
Combat Flow – Players
Combat flow players are principles that are the foundation of creating power and penetration in any action. They create space and time to get to safety or take control of an attacker.
Combat Flow – Responses
The Combat Flow Responses program takes the principles of creating power and applying them to a range of common attacks. The program consists of 18 different techniques focused on a combination of vital and pressure point strikes that are effective in creating pain and confusion in an attacker so as to get away to safety.
AAA Self Defence Level 1
Advanced Defensive Tactics program which builds on the foundational skills with basic physical self-defence techniques and additional communication and resolution skills. This program is based on the three steps of A – Awareness, A -based, A – Action to keep safe from possible conflict or an attack.
AAA Self Defence Level 2
Advanced Defensive Tactics Program Level 2 consisting of 10 video lessons that builds on the concepts and skills previously learnt by adding additional layers of information and skills on balance, power, responses to a range of common attacks and principles. This continues to add extra tools and methods that you can call on and use when needed in a confrontational situation.
AAA Self Defence Level 3
Level 3 self defence program consists of 12 lessons that look at more layers of information and skills to build on those already learnt. Level 3 brings more release points and strike points to create intense pain in the attacker and give you time to create space and get to safety.
Occupational Violence & Aggression
In this program we focus on how to cope with situations in a health care environment with patients and visitors. It provides a model on how to handle potential situations that could develop into becoming a conflict and being clear in what you say and do in way that de-escalates a potential attack situation.
Conflict Awareness Management
The "Conflict Awareness Program" (CAM) provides a model on how to handle potential situations that could develop into becoming a conflict. The program is based on communication principles which provides improved situational responsiveness.
Body Balance & Revitalize Energy – Acupressure Points
Learn how to simply and easily balance, re-energise your mind and body through using key energy and release points through Acupressure.
Safety – Awareness, Pre-Conflict Cues & You
“Self Defence” and staying safe starts with being aware of what is happening around you and what others are doing, saying and behaving. In this course we look at the common pre-conflict indicators shown by an aggressive person preparing to attack, so that you can recognise the threat so as to keep stay safe.
Safety – Self Defence Legal Framework & You
An introduction on what should be considered when trying to stay safe in a potential conflict situation based on the legal framework around use of force, health and safe and duty of care for others in using self defence and personal safety.
Skilled-Security-Methods-Program
This program is for security professionals who want to refresh and enhance their skills. It builds on initial training and provides practical, adaptable tactics for real-world confrontations. The training covers harm minimisation, duty of care, and workplace safety. Techniques are simple, effective, and easy to transition between in high-pressure situations. The goal is to keep you and others safe while managing threats responsibly.
A to Zen – Energy Boost Podcast
Discover how to unlock the transformative power of personal energy in the "A to Zen Energy Boost Podcast" course. Learn practical strategies to complete unfinished tasks and commitments, freeing up vital energy reserves to enhance focus, purpose, and success in all areas of life.
A to Zen – Personal Energy Affirmations
Welcome to the "12 Energy Types Affirmations" course, where we merge martial arts wisdom with holistic energy management to elevate every aspect of your life. Through tailored affirmations for each energy type 12 in total, from Physical to Holistic, this program guides you toward mental clarity, emotional stability, and a life of balance and fulfilment.
Transform Your Life with NLP
This NLP course equips you with powerful tools to reprogram your mind, overcome limiting beliefs, and achieve your goals, transforming your personal, professional, and social life with clarity and lasting success.
Unlock Your Inner Warrior
Discover the 26 transformative principles of Unlock Your Inner Warrior: The A to Z Path to Conquer Life's Greatest Challenges from Martial Arts Concepts, blending ancient wisdom with practical tools to build resilience, focus, and balance in every aspect of life. Unlock your potential and achieve personal and professional success through this empowering course.
Zen Spaces
Transform your life with the Zen Spaces approach, blending Zen philosophy and practical strategies to declutter your physical, digital, and mental environments. By aligning your spaces with your values, you’ll achieve greater clarity, productivity, and balance across all areas of life. Through four focused modules with actionable steps, you’ll master decluttering, build sustainable habits, and enhance your well-being and relationships. Begin your journey to a balanced, purposeful life today.
Smart Communication
Master the art of clear, confident, and impactful communication in any setting. This course equips you with practical tools to connect effectively, overcome barriers, and inspire action. Transform your communication skills to build stronger relationships and achieve meaningful results.
Sports Safety – Self Defence
The Sports Safety - Self Defence course teaches practical skills to enhance personal safety in sports and daily life. Covering Movement, Avoidance, Protection, and Control, it empowers participants with techniques to prevent, manage, and respond to conflicts confidently. Perfect for athletes, coaches, and safety-conscious individuals, this program builds awareness, composure, and preparedness.
Balanced Energy Method Course
This Balanced Energy Method course will equip you in learning how to strengthen and balance your four pillars of personal energy of - Mental, Physical, Emotional and Spiritual energy so that you can enjoy success and fulfilment in all aspects of your life.
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Defensive Tactics is more than Self Defence!
Everyone deserves to be safe whether it is at home, work, or being out socially. Defensive tactics covers the other aspects of self protection and personal safety as well as the physical aspects of self defence. Why not find out more about our AAA principle based teaching methods and programs...you will be surprised on how easy and effective they are...
Our Students
Come from all around the world and find our programs simple to understand and easy to use.
Our unique AAA approach of Awareness, Avoidance and Action allows every student to quickly develop a skill set that is practical and builds self confidence at the same time.
As our students come from a range of areas, we have designed our defensive tactics programs to suit whether it is for the community, family or professional needs.
The AAA program took me beyond what I thought I could do!
' I started the program with no experience and thought I would struggle with learning the self defence moves. I was amazed on how simple it was to learn and how easy it was to move someone bigger than me ... and to make them think twice. It has helped me being aware when out and around and has increased my self-confidence a lot ... the program has delivered more than I every expected' ... John (Road Rage Victim)
Your Teachers
Paul Mracek
Coach Master Instructor / NLP Trainer
Erhard Wiedemann
Certified Security Trainer
Where should I start?
We often get asked this question and from experience the first step is to find out whether a course ticks the box(es) for what you are looking for. Unfortunately many people have been on the receiving end of an aggressive person usually under the influence of something, either while out socially or while driving.
We believe that it makes sense for you to see what one of our programs covers, so click on the 'Get Started' button below to join us to have a look on what you will be learning.
Take control by taking action and...
Numbers To Remember
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Other TheftTheft against a persons whether at home, work or out socially
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Unlawful EntryTheft against a persons whether at home, work or out socially
0
Vehicle TheftTheft against a persons whether at home, work or out socially
0
Sexual AssaultTheft against a persons whether at home, work or out socially
Source: ABS 2018 Recorded Crime - Victims, Australia 2018
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