AAA Self Defence Level 1
Advanced Defensive Tactics program which builds on the foundational skills with basic physical self-defence techniques and additional communication and resolution skills. This program is based on the three steps of A – Awareness, A -based, A – Action to keep safe from possible conflict or an attack.
This primary training series of the Advanced Defensive Tactics programs build on the foundational skills with basic physical self-defence techniques and additional communication and resolution skills. This program is based on the three steps of A – Awareness, A- Avoidance, and A – Action to keep safe from possible conflict or an attack. This is Level 1 the first of three levels included in the program. Understanding the methods and techniques within the AAA program will provide you with confidence with practical responses to remain safe in a confrontation situation. All the information can be used individually or in combination and build a set of methods you can use when needed.
A "AAA - Level 1" learners guide handbook is available with this program. This includes an overview of general principles as well as transcriptions of all program videos, both in the learners guide and individually within each lesson.
AAA - Level 1 Learners Guide Handout
Paul Mracek is an 8th Dan Black Belt in Taekwondo, Taekwonjitsu as well as an International Coach – Defensive Tactics and Open Circle Fighting Method and a Reiki Master Teacher. Paul holds qualifications in Meditation, Mindfulness, Neuro Linguistic Programming, Bowen Therapy, Sports & Recreation, Training & Assessing and Coaching. He has developed defensive tactics syllabus for the Security Industry since 2011 for nationally accredited courses for thousands of students; as well training and assessing industry instructors. In addition, he is the head instructor at Nutaofit Martial Arts Academy since 2016, continuing the tradition of servicing the local community in the Bayside suburbs of Melbourne since 1985.