Combat Flow – Defensive Dozen

Advanced Defensive Tactics (ADT) has developed a series of quick and effective self defence moves to take control by creating confusion and pain into an attacker and give you time to get away and stay safe. The series covers 12 different areas through 10 videos, focused on a combination of various key and vital points through out the body.
Paul · April 13, 2022

Advanced Defensive Tactics (ADT) has created a number of practical tools to quickly learn and use during confrontational situations; one of the most effective tools is what we call the Defensive Dozen – a group of points or areas that create a major disruption to an attacker’s body from an anatomic and or energetic perspective. The series covers 12 different areas focused on a combination of various strikes on key or vital points and pressure points through 10 videos. They can be used either as standalone or as a set up for additional actions / strikes and of course increased effectiveness and pain. All these methods are short and effective and build a set of methods you can use when needed.

A "Defensive Dozen" learners guide handbook is available with this program. This includes an overview of general principles as well as transcriptions of all program videos, both in the learners guide and individually within each lesson.

Course Content


About Instructor


Paul Mracek is an 8th Dan Black Belt in Taekwondo, Taekwonjitsu as well as an International Coach – Defensive Tactics and Open Circle Fighting Method and a Reiki Master Teacher. Paul holds qualifications in Meditation, Mindfulness, Neuro Linguistic Programming, Bowen Therapy, Sports & Recreation, Training & Assessing and Coaching. He has developed defensive tactics syllabus for the Security Industry since 2011 for nationally accredited courses for thousands of students; as well training and assessing industry instructors. In addition, he is the head instructor at Nutaofit Martial Arts Academy since 2016, continuing the tradition of servicing the local community in the Bayside suburbs of Melbourne since 1985.

11 Courses

Not Enrolled

Course Includes

  • 11 Lessons
  • 1 Quiz
  • Course Certificate