Body Balance & Revitalize Energy – Acupressure Points

The program introduces body balance for well-being, focusing on physical and mental acupressure points. There are two sets of points: green for physical balance and blue for mental balance. The points are release points that help release tension and promote relaxation. Body balance can be used throughout the day to alleviate stress and boost energy. These points are great to use for quick relief and improved mental clarity.

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Paul · May 23, 2023

Learn how to simply and easily balance, re-energise your mind and body through using key energy and release points through Acupressure.

Course Content

Body Balance Introduction 2.00 Sample Lesson

The video introduces body balance for well-being, focusing on physical and mental points.

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Physical 1 – KD27 Reset Body Computer 2.09min

This acupressure point holds the key to rejuvenation and revitalization, bringing balance and optimal functioning to the entire body.

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Physical 2 – CV12 Ultimate Grounding Point 1.48mins

Stimulating Conception Vessel 12, promotes stability, centering the mind and body, fostering a profound sense of balance and connection with the Earth.

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Physical 3 – CV6 Energy Master 1.36min

Conception Vessel 6, the energy master point, holds immense power. Activating it taps into your energy reservoir for renewed vitality and revitalizing your body.

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Physical 4 – SP6 Nourisher 2.28min

Spleen 6 (SP6) is called the nourisher. This point is great for nourishing the whole body and when you feel the need to be more energized.

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Mental 1 – PC6 Decision Maker 2.26min

Pericardium 6, known as the Decision Maker, is a transformative acupressure point. Stimulating it empowers clarity and aids decision-making, facilitating a sense of inner wisdom and confidence.

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Mental 2 – LI4 Well Being 3.16min

Stimulating this point can help reduce tension in the arms, shoulder blades, and back of the head, improving overall well-being.

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Mental 3 – ST36 Revitaliser 2.39min

Stomach 36, a vitality powerhouse, is an extraordinary acupressure point. Activating it boosts energy levels, strengthens the body, and enhances overall well-being.

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Mental 4 – LV3 Relaxation Master 2.35mins

Liver 3, also known as Taichong, is also known as the Relaxation or Stress Relief Master, is a powerful acupressure point that holds the key to relaxation and cramp relief.

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Body Balance – All Points Overview 16.23min

This video covers all the body balance points for well-being, focusing on physical and mental points to release tension, boost energy, gain mental clarity, and reduce stress.

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Body Balance – Final Words 1.15min

Unlock the power of acupressure and restore balance within your body. They provide increased energy and focus to achieve your goals and success in your life.

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About Instructor

Paul

Paul Mracek is an 8th Dan Black Belt in Taekwondo, Taekwonjitsu as well as an International Coach – Defensive Tactics and Open Circle Fighting Method and a Reiki Master Teacher. Paul holds qualifications in Meditation, Mindfulness, Neuro Linguistic Programming, Bowen Therapy, Sports & Recreation, Training & Assessing and Coaching. He has developed defensive tactics syllabus for the Security Industry since 2011 for nationally accredited courses for thousands of students; as well training and assessing industry instructors. In addition, he is the head instructor at Nutaofit Martial Arts Academy since 2016, continuing the tradition of servicing the local community in the Bayside suburbs of Melbourne since 1985.

11 Courses

Body Balance & Revitalize Energy – Acupressure Points

Course Content

About Instructor

Paul

Course Includes