Body Balance & Revitalize Energy – Acupressure Points

The program introduces body balance for well-being, focusing on physical and mental acupressure points. There are two sets of points: green for physical balance and blue for mental balance. The points are release points that help release tension and promote relaxation. Body balance can be used throughout the day to alleviate stress and boost energy. These points are great to use for quick relief and improved mental clarity.
Paul · May 23, 2023

Learn how to simply and easily balance, re-energise your mind and body through using key energy and release points through Acupressure.

Course Content

About Instructor


Paul Mracek is an 8th Dan Black Belt in Taekwondo, Taekwonjitsu as well as an International Coach – Defensive Tactics and Open Circle Fighting Method and a Reiki Master Teacher. Paul holds qualifications in Meditation, Mindfulness, Neuro Linguistic Programming, Bowen Therapy, Sports & Recreation, Training & Assessing and Coaching. He has developed defensive tactics syllabus for the Security Industry since 2011 for nationally accredited courses for thousands of students; as well training and assessing industry instructors. In addition, he is the head instructor at Nutaofit Martial Arts Academy since 2016, continuing the tradition of servicing the local community in the Bayside suburbs of Melbourne since 1985.

11 Courses

Not Enrolled

Course Includes

  • 11 Lessons
  • Course Certificate