Lesson 1 of 11
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Body Balance Introduction

Paul May 23, 2023
  • The video introduces body balance for well-being, focusing on physical and mental points.
  • There are two sets of points: green for physical balance and blue for mental balance.
  • These points, known as release points, are specifically designed to release tension within the body.
  • Body balance can be used throughout the day to alleviate stress and boost energy.

How to Apply

  • To apply acupressure, simply locate the corresponding points on your body as indicated on the handout. You can use these points throughout the day when you feel stressed or overwhelmed. They offer quick relief and an energy boost, allowing you to think more clearly and regain balance.I am sure you will find them as useful as I have over the years. So, let’s dive into the details of these points and their application.