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AAA Self Defence Level 1

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  1. 1. Level 1 - Introduction
  2. 2. Awareness & Movement
  3. 3. Avoidance - Reactionary Gap
  4. 4. Action & Leverage
  5. 5. Action & Balance
  6. 6. Action - Common Attacks Push & Punch
  7. 7. Action Common Attacks - Wrist Can Opener
  8. 8. Action - Common Attacks, Cross Grip
  9. 9. Action - Common Attacks, Cross Grip Wax On
  10. 10. Action - Common Attacks, 1 & 2 Wrist Grabs
  11. 11. Action - Common Attacks, Push Arms Up
  12. 12. Action - Common Attacks, Hook
  13. 13. Action - Common Attacks, Head & Chin
  14. 14. Action - Common Attacks, Finger Locks

  15. AAA - Level 1 Learners Guide Handout

    Learners Guide Handout

Quizzes

 6min
AAA Self Defence Level 1 2. Awareness & Movement
Lesson 2 of 15
In Progress

2. Awareness & Movement

Paul May 23, 2023

Being aware of your environment and moving out of danger is a basic principle in self defence.
So, awareness is about being physically aware of who’s around you. Where possible threats are, where are opportunities for you to be able to go to be safe. The next important point from a self-defence point of view is movement, which is needed to be able to get away from any potential danger to get to safety.

Click on the following link to download a transcript of the video on awareness and movement in a potential conflict situation.

ADT-Level-1-Awareness-Movement-v1