In this lesson we continue to look more about body balance and body mechanics in terms of how to use them. Wherever there’s a joint in the body, there’s balance, such as wrists, elbow, shoulders, hips, neck, knees, ankles. Wherever you see a joint in the body, you have balance. So, wherever you affect one joint, you will affect the other joints in the body. This provides the opportunity to take control of a potential attacker and create space and time to stay safe.
Click on the following link to download a transcript of the video on level 2 balance for defensive tactics.