Body Balance Introduction

The video introduces body balance for well-being, focusing on physical and mental points. There are two sets of points: green for physical balance and blue…

Physical 1 – KD27 Reset Body Computer

Background on Point Kidney 27, also known as Shufu, serves as the body’s computer reset point. Activating it can reboot the body system, restoring vitality…

Physical 3 – CV6 Energy Master

Background on Point Conception Vessel 6, the energy master point, holds immense power. Activating it awakens and enhances vital energy, revitalizing the body and promoting…

Mental 1 – PC6 Decision Maker

Background on Point Pericardium 6, known as the Decision Maker, is a transformative acupressure point. Stimulating it empowers clarity and aids decision-making, facilitating a sense…

Mental 2 – LI4 Well Being

Background on Point Large Intestine 4 (LI4), is a well known and used Well Being booster and is an exceptional acupressure point. It promotes balance…

Mental 3 – ST36 Revitaliser

Background of Point Stomach 36, a vitality powerhouse, is an extraordinary acupressure point. Activating it boosts energy levels, strengthens the body, and enhances overall well-being. …

Body Balance – Final Words

Final thoughts  Unlock the power of acupressure and restore balance within your body. Embrace this well known and practiced healing techniques from traditional Chinese medicine…

10. Choke Defences

In this lesson we are going to look at Choke Defences which is one of the most common attacks. This lesson covers both single and…