Lesson 2 of 12
In Progress

Combat Flow Players – Breath

Paul September 17, 2022

In this lesson we look at breath and how to use this breathing to create power and control. It is surprising to see that most people often hold their breath when doing something, such as a self-defence move or a strike, which results in a lack of power. Within this system we look at “mind-breath-body” connection to help you to stay safe.

Click on the following link to download a transcript of the video on combat flow players of breath in the workplace.

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