Sports Safety – Self Defence

The Sports Safety - Self Defence course teaches practical skills to enhance personal safety in sports and daily life. Covering Movement, Avoidance, Protection, and Control, it empowers participants with techniques to prevent, manage, and respond to conflicts confidently. Perfect for athletes, coaches, and safety-conscious individuals, this program builds awareness, composure, and preparedness.

Paul · January 26, 2025

The Sports Safety – Self Defence program is a comprehensive training course designed to equip participants with practical skills for personal safety in sports and everyday situations. Combining proven self-defence techniques with situational awareness, the program empowers individuals to prevent, manage, and respond to conflicts effectively.

This course is structured into four key sections—Movement, Avoidance, Protection, and Control—each focusing on building foundational and advanced skills through step-by-step lessons. From mastering dynamic footwork and defensive stances to applying joint locks and leverage techniques, participants will develop confidence, composure, and competency. Suitable for athletes, coaches, and anyone seeking greater safety awareness, this program is your pathway to staying prepared and proactive in high-pressure environments.

Course Content

Movement

Avoidance
Protection
Control
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About Instructor

Paul

Paul Mracek is an 8th Dan Black Belt in Taekwondo, Taekwonjitsu as well as an International Coach – Defensive Tactics and Open Circle Fighting Method and a Reiki Master Teacher. Paul holds qualifications in Meditation, Mindfulness, Neuro Linguistic Programming, Bowen Therapy, Sports & Recreation, Training & Assessing and Coaching. He has developed defensive tactics syllabus for the Security Industry since 2011 for nationally accredited courses for thousands of students; as well training and assessing industry instructors. In addition, he is the head instructor at Nutaofit Martial Arts Academy since 2016, continuing the tradition of servicing the local community in the Bayside suburbs of Melbourne since 1985.

18 Courses

Not Enrolled

Course Includes

  • 22 Lessons
  • Course Certificate
Advanced Defensive Tactics Institute