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Safety – Pre-conflict Indicators Prt2

Self-defence and personal safety begin with situational awareness - observing your surroundings and tuning into others’ words, actions and body language. In Part 2 of this course, we’ll explore pre-conflict indicators 11 to 20 - subtle signs someone is gearing up for aggression - so you can spot threats early and stay safe.

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Paul · April 27, 2025

“Self Defence” and staying safe start with being aware of your environment and tuning into what others are saying, doing, and how they’re acting. Recognising these early cues protects you and those you care about. In Part 2 of this course, you’ll explore pre-conflict indicators 11 to 20 – the subtle signals someone uses as they prepare for aggression – so you can spot threats early and respond confidently.

A “Safety – Pre-Conflict Cues & You Part 2” program learners handbook is available with this program within the available lessons. This includes a short overview about the program and a bonus section on the anatomy of a street fight as well as translations of all program videos, both in the learners handout and individually within each lesson.

Course Content

Introduction 3min

In this introduction lesson you’ll find out more about the pre-conflict indicators 11 to –20, learning to spot subtle warning signs before aggression erupts. You’ll get an overview of what is in each lesson with definitions, and examples - so you can recognise threats earlier, de-escalate safely and maintain control.

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Pre Conflict Indicator – Pacing 2min

In this lesson, you’ll learn to identify pacing - a back-and-forth movement driven by adrenaline - and use simple positioning and calm verbal cues to keep a safe distance and defuse tension.

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Pre Conflict Indicator – Scanning 2min

In this lesson, you’ll learn to spot scanning - rapid head and eye sweeps checking exits, obstacles, and bystanders - and apply clear positioning, maintain open sightlines, and use calm engagement to stay aware and manage potential threats.

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Pre Conflict Indicator – Mouth or Jaw Clenching 2min

In this lesson, you’ll learn to spot mouth or jaw clenching - a subtle sign of rising stress - and use open body language and calm verbal cues to help ease tension and keep the situation under control.

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Pre Conflict Indicator – Flaring of Nostrils 2min

In this lesson, you’ll learn to spot flaring nostrils—a pre-conflict cue of quick, stressed breathing—and use calm speech and extra space to help diffuse rising agitation.

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Pre Conflict Indicator – Increased Sweating 2min

In this lesson, you’ll learn to spot increased sweating - a clear stress signal - and use distance, calm speech, and supportive pauses to defuse tension before it escalates.

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Pre Conflict indicator – Pulse Increase 2min

In this lesson, you’ll learn to spot a racing pulse - a clear stress signal - and use distance, calm speech, and brief pauses to defuse tension before it escalates.

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Pre Conflict Indicator – Dilation of Pupils 2min

In this lesson, you’ll learn to spot dilated pupils - a subtle cue of stress or excitement - and use calm eye contact, space, and measured speech to defuse potential aggression.

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Pre Conflict Indicator – Overreaction 2min

In this lesson, you’ll learn to spot overreactions - big responses to small triggers - and use composure, validation, and calming language to prevent conflict from escalating.

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Pre Conflict Indicator – Hands to the Face 2min

In this lesson, you’ll learn to spot “hands to the face” self-soothing gestures and use calm reassurance and space to help defuse elevated stress before it leads to conflict.

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Pre Conflict Indicator – Point, Poke or Push 2min

In this lesson, you’ll learn to spot the point-poke-push pattern - an escalating test of your space - and use stepping back, clear boundary statements, and confident posture to stop intrusion before it turns aggressive.

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Final Remarks 3min

Wrap up your learning with this final session in the Pre-Conflict Indicators – Part 2 program. Reflect on key insights, reinforce your situational awareness, and learn how to apply early warning strategies in potential conflict situations. Stay prepared, stay ahead, and lead with confidence.

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About Instructor

Paul

Paul Mracek is an 9th Dan Black Belt in Taekwondo, Taekwonjitsu as well as an International Coach – Defensive Tactics and Open Circle Fighting Method and a Reiki Master Teacher. Paul holds qualifications in Meditation, Mindfulness, Neuro Linguistic Programming, Bowen Therapy, Sports & Recreation, Training & Assessing and Coaching. He has developed defensive tactics syllabus for the Security Industry since 2011 for nationally accredited courses for thousands of students; as well training and assessing industry instructors. In addition, he is the head instructor at Nutaofit Martial Arts Academy since 2016, continuing the tradition of servicing the local community in the Bayside suburbs of Melbourne since 1985.

23 Courses

Safety – Pre-conflict Indicators Prt2

Course Content

About Instructor

Paul

Course Includes