A to Zen – Personal Energy Affirmations – Advanced Defensive Tactics Institute

Welcome to the “12 Energy Types Affirmations” program, a comprehensive series of affirmations and handouts designed to help you master the art of holistic energy management. Drawing inspiration from the martial arts philosophy of balancing mind, body, and spirit, this course offers a structured approach to enhance every facet of your life—from Physical and Emotional to Financial and Holistic energies.

Each energy type is explored through tailored affirmations, promoting mental clarity, emotional stability, and overall well-being. Whether you’re aiming to boost your professional performance, strengthen personal relationships, or achieve inner peace, these affirmations provide a daily practice to cultivate resilience and harmony. Join us to unlock a balanced, focused, and fulfilling life with the timeless wisdom of energy balance.

Course Content

A To Zen Energy Affirmations Introduction 3min

Embark on a transformative journey with the A to Zen Energy Affirmations Series, designed to align and enhance the 12 types of energy that shape your life. Through guided affirmations, this program helps you cultivate balance, resilience, and well-being, empowering you to live with intention and vitality.

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Physical Energy Affirmations 3min

These Physical Energy affirmations are to help you develop focus and clarity to improve your personal energy levels, promote health, strength and balance as well as to reduce tension and feel better about life and success.

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Emotional Energy Affirmations 3min

Discover the power of Emotional Energy Affirmations to nurture your emotional resilience and well-being. This lesson guides you through affirmations designed to release negativity, cultivate inner peace, and promote a balanced, emotionally fulfilling life.

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Mental Energy Affirmations 3min

Explore the benefits of Mental Energy Affirmations to enhance your mental clarity and focus. This lesson introduces affirmations designed to reduce distractions, boost positive thinking, and cultivate a mindset geared toward success

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Relational Energy Affirmations 3min

Discover the impact of Relational Energy Affirmations on creating deeper, more meaningful connections. This lesson guides you through affirmations designed to foster trust, empathy, and open communication, helping you build stronger and more harmonious relationships.

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Professional Energy Affirmation 3min

Elevate your career with Professional Energy Affirmations designed to align your passion and purpose. This lesson introduces affirmations that build motivation, focus, and resilience, empowering you to achieve success and fulfilment.

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Spiritual Energy Affirmation 3min

Explore the power of Spiritual Energy Affirmations to nurture inner peace and alignment with your higher purpose. This lesson guides you through affirmations that promote self-awareness, balance, and spiritual growth, enriching your life.

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Social Energy Affirmation 3min

Discover the benefits of Social Energy Affirmations to build deeper connections and foster community. This lesson introduces affirmations designed to enhance empathy, positivity, and engagement, helping you nurture fulfilling relationships.

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Creative Energy Affirmations 3min

Unlock your imagination and innovation with Creative Energy Affirmations. This lesson guides you through affirmations designed to inspire originality, foster courage, and cultivate creativity, helping you embrace your full potential.

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Intellectual Energy Affirmations 3min

Explore the benefits of Intellectual Energy Affirmations to fuel your curiosity and drive for learning. This lesson introduces affirmations designed to enhance critical thinking, adaptability, and intellectual growth.

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Environmental Energy Affirmations 3min

Discover the impact of Environmental Energy Affirmations to enhance harmony and mindfulness in your surroundings. This lesson introduces affirmations designed to promote sustainability, appreciation for nature, and balance, enriching your environment.

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Financial Energy Affirmations 3min

Unlock the power of Financial Energy Affirmations to create stability and abundance in your life. This lesson guides you through affirmations designed to promote discipline, wise decision-making, and growth, helping you achieve prosperity.

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Holistic Energy Affirmations 3min

Explore the transformative power of Holistic Energy Affirmations to create balance and harmony across all aspects of your life. This lesson introduces affirmations designed to integrate mind, body, and spirit, helping you nurture your well-being.

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A to Zen Energy Affirmations – Final Thoughts & Next Steps 5min

Conclude your transformative journey with the A to Zen Energy Affirmations Series by integrating the 12 energies into your daily life. This lesson provides some final thoughts on guidance on sustaining balance, resilience, and alignment, empowering you to live with intention and fulfilment.

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About Instructor

Paul

Paul Mracek is an 8th Dan Black Belt in Taekwondo, Taekwonjitsu as well as an International Coach – Defensive Tactics and Open Circle Fighting Method and a Reiki Master Teacher. Paul holds qualifications in Meditation, Mindfulness, Neuro Linguistic Programming, Bowen Therapy, Sports & Recreation, Training & Assessing and Coaching. He has developed defensive tactics syllabus for the Security Industry since 2011 for nationally accredited courses for thousands of students; as well training and assessing industry instructors. In addition, he is the head instructor at Nutaofit Martial Arts Academy since 2016, continuing the tradition of servicing the local community in the Bayside suburbs of Melbourne since 1985.

17 Courses

A to Zen – Personal Energy Affirmations

Course Content

About Instructor

Paul

Course Includes