A to Zen – Energy Boost Podcast
Discover how to unlock the transformative power of personal energy in the "A to Zen Energy Boost Podcast" course. Learn practical strategies to complete unfinished tasks and commitments, freeing up vital energy reserves to enhance focus, purpose, and success in all areas of life.
In this dynamic course, you’ll explore the intricate relationship between personal energy and success. Unfinished elements in life—like incomplete tasks, unmet commitments, and lingering distractions—act as energy drains, undermining focus and purpose. This program dives into the art of achieving completeness, guiding you through actionable techniques to replenish your energy and channel it toward personal growth and achievement.
Perfect for individuals seeking to enhance their well-being and professionals looking to improve productivity, this course integrates mindfulness practices, organizational strategies, and self-reflection exercises. By mastering these tools, you’ll regain control of your energy, sharpen your focus, and create a life filled with clarity and purpose. Join us on this transformative journey to uncover the keys to greater success and fulfilment.
Course Content
About Instructor
Paul
Paul Mracek is an 8th Dan Black Belt in Taekwondo, Taekwonjitsu as well as an International Coach – Defensive Tactics and Open Circle Fighting Method and a Reiki Master Teacher. Paul holds qualifications in Meditation, Mindfulness, Neuro Linguistic Programming, Bowen Therapy, Sports & Recreation, Training & Assessing and Coaching. He has developed defensive tactics syllabus for the Security Industry since 2011 for nationally accredited courses for thousands of students; as well training and assessing industry instructors. In addition, he is the head instructor at Nutaofit Martial Arts Academy since 2016, continuing the tradition of servicing the local community in the Bayside suburbs of Melbourne since 1985.
17 Courses