Introduction

Welcome to the Sports Safety – Self Defence program A transformative journey designed to empower you with practical skills to stay safe, confident, and prepared…

ADT-SS-1-Movement-Angles-r-f-l

Video Module Click on the video above to explore the foundational movement principles of self-defence. This tutorial focuses on using angles to position yourself strategically…

ADT-SS-2-Movement-SkipStep

Video Module Click on the video above to learn the Skip Step, a foundational movement in self-defence that enables you to create distance quickly and…

Advanced Defensive Tactics Institute