Final Remarks
Lesson Overview: This final lesson summarises the key learnings from the program, reflects on how to use these teachings effectively, and provides guidance on continuing…
Introduction
Welcome to the Sports Safety – Self Defence program A transformative journey designed to empower you with practical skills to stay safe, confident, and prepared…
ADT SS 15 Control Muscle Release Neck 1
Video Module Click on the video above to learn the Escort Arm Lock 1, a key technique for guiding and controlling an aggressor while minimizing…
ADT SS 16 Control Muscle Release Arm Leg 2
Video Module Click on the video above to learn the Muscle Release – Arm & Leg technique, a focused method for neutralizing threats by targeting…
ADT-SS-1-Movement-Angles-r-f-l
Video Module Click on the video above to explore the foundational movement principles of self-defence. This tutorial focuses on using angles to position yourself strategically…
ADT SS 17 Control Elbow 1
Video Module Click on the video above to explore the Elbow Control 1 technique, a practical method for neutralizing threats by gaining control of an…
ADT-SS-2-Movement-SkipStep
Video Module Click on the video above to learn the Skip Step, a foundational movement in self-defence that enables you to create distance quickly and…
ADT SS 18 Control Shoulder 2
Video Module Click on the video above to learn the Shoulder Control 2 technique, a method for gaining control over an aggressor by targeting their…
ADT-SS-3-Movement-L Step
Video Module Click on the video above to learn the L Step, a key movement in self-defence that helps you evade threats and reposition effectively.…
ADT SS 19 Control Knee Tap 3
Video Module Click on the video above to explore the Knee Tap 3 technique, a practical method for destabilizing an aggressor by targeting their knee.…