Learners Guide Handout

A “AAA (Awareness, Avoidance & Action) Level 3 ” program learners guide handbook is available with this program. This includes an overview of general principles…

11. Basic Strikes

In this lesson we are going to look at two basic strikes of a slap and a hammer fist. These strikes are safe and simple…

1. Introduction, Basic Kata

Welcome to AAA Self Defence Program – Level 3 program, which builds on the previous two levels that we had in providing you with additional…

2. Basic Kata Defence

In this lesson we continue to look at the basic kata and body mechanics in terms of how to use it in a self defence…

8. Body Release Points -4

The next point is going further down to the foot. This is really an ankle release and a foot release at the same time. It’s…

10. Bear Hug, Front & Rear

In this lesson we look at two of the most common attacks which are bear hugs from the front or the rear, with the variation…