Description
Advanced Defensive Tactics (ADT) has created a number of practical tools to quickly learn and use during confrontational situations; one of the most effective tools is what we call the Defensive Dozen – a group of points or areas that create a major disruption to an attacker’s body from an anatomic and or energetic perspective. The series covers 12 different areas focused on a combination of various strikes on key or vital points and pressure points through 10 videos. They can be used either as standalone or as a set up for additional actions / strikes and of course increased effectiveness and pain. All these methods are short and effective and build a set of methods you can use when needed.
