Transform Your Life with NLP

This NLP course introduces you to transformative tools and techniques designed to help you consciously reprogram your mind, break through limiting beliefs, and achieve your most important life goals.

By learning the principles of neurolinguistic programming, you will uncover how to improve clarity, focus, and communication in all areas of your life, including personal, professional, social, and family relationships.

Through this journey, you’ll gain the skills to shift your mindset, establish positive habits, and create a foundation for lasting success and fulfilment.

Included in this course each module has its own participants guide and action document covering the key points and exercises for the associated module. In addition a full consolidate book | manual is available to read and use as a reference for the course and going forward. You can download the full book version below:

Book download link: Transform Your Life with NLP - Kotan

Course Content

Intro Video – Kotan: NLP Introduction 5min

Discover the foundational principles of NLP, including the concept of metaprograms and how they unconsciously shape your behavior. Learn to consciously rewrite these programs to create empowering habits and improve personal and professional relationships.

View Lesson

Module 1 – Kotan: Understanding NLP 15min 1 Quiz

Explore the core principles of NLP, including the communication model, filters, and representational systems. This lesson shows how these elements shape your thoughts and behaviours, equipping you with tools to influence your experiences and outcomes positively.

View Lesson

Expand

Lesson Content

Module 1 Quiz – Understanding NLP

5min

This quiz covers the lessons from Module 1 Transforming Your Life with NLP. There are 5 multiple-choice questions selected from the video on key concepts, such as the NLP communication model, the three primary filters (deletion, distortion, generalization), and the five representational systems (visual, auditory, kinesthetic, olfactory, gustatory).

View Quiz

Module 2 – Kotan: NLP Techniques for a Positive Mindset 14min 1 Quiz

Master NLP techniques like anchoring and reframing to create positive emotional states and habits. This lesson equips you with practical tools to overcome negativity, enhance focus, and cultivate a mindset for success.

View Lesson

Expand

Lesson Content

Module 2 Quiz – NLP Techniques for a Positive Mindset

5min

This quiz covers the lessons from Module 2: NLP Techniques for a Positive Mindset. There are 5 multiple-choice questions on anchoring, reframing, the swish technique, and submodalities to help assess your understanding of creating a positive and resilient mindset.

View Quiz

Module 3 – Kotan: Transforming Core Beliefs with NLP 13min 1 Quiz

Uncover how to identify and change limiting beliefs with NLP techniques. This lesson focuses on resolving internal conflicts and reframing negative patterns to develop empowering beliefs for lasting change.

View Lesson

Expand

Lesson Content

Module 3 Quiz – Transforming Core Beliefs with NLP

5min

This quiz covers the lessons from Module 3: Transforming Core Beliefs with NLP. There are 4 multiple-choice questions on the belief change cycle, parts integration, and the NLP meta-model for overcoming limiting beliefs.

View Quiz

Module 4 – Kotan: Developing Positive Habits with NLP 15min 1 Quiz

Learn how to build and maintain positive habits using NLP techniques like the TOTE model and timeline methods. This lesson equips you with strategies to overcome challenges, stay motivated, and achieve your goals.

View Lesson

Expand

Lesson Content

Module 4 Quiz – Developing Positive Habits with NLP

5min

This quiz covers the lessons from Module 4: Developing Positive Habits with NLP. There are 4 multiple-choice questions on the TOTE model, behavioural flexibility, timeline techniques, and overcoming obstacles to develop healthy habit.

View Quiz

Final Remarks – Kotan: Conclusion and next steps 3min

Consolidate the transformative NLP techniques learned in this course to reprogram your perceptions, build healthy habits, and achieve meaningful success. This lesson provides an overview to empower you to apply anchoring, reframing, and other tools to overcome challenges and create a positive, fulfilling future.

View Lesson

About Instructor

Paul

Paul Mracek is an 8th Dan Black Belt in Taekwondo, Taekwonjitsu as well as an International Coach – Defensive Tactics and Open Circle Fighting Method and a Reiki Master Teacher. Paul holds qualifications in Meditation, Mindfulness, Neuro Linguistic Programming, Bowen Therapy, Sports & Recreation, Training & Assessing and Coaching. He has developed defensive tactics syllabus for the Security Industry since 2011 for nationally accredited courses for thousands of students; as well training and assessing industry instructors. In addition, he is the head instructor at Nutaofit Martial Arts Academy since 2016, continuing the tradition of servicing the local community in the Bayside suburbs of Melbourne since 1985.

17 Courses

Book download link: Transform Your Life with NLP - Kotan

Course Content

About Instructor

Paul

Course Includes