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Balanced Energy Method Course

This Balanced Energy Method course will equip you in learning how to strengthen and balance your four pillars of personal energy of - Mental, Physical, Emotional and Spiritual energy so that you can enjoy success and fulfilment in all aspects of your life.

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Paul · February 23, 2025

The Balanced Energy Method Course equips you with the tools to manage and sustain your physical, mental, emotional, and spiritual energy, ensuring long-term balance and fulfilment. You will learn to identify and overcome energy drains, develop habits that enhance focus and resilience, and create a personal energy blueprint tailored to your lifestyle and goals. Through guided exercises and practical strategies, this course helps you build a strong foundation for well-being and success.

You will explore four key modules: understanding personal energy, mastering the four energy pillars, strengthening each area through actionable techniques, and designing a sustainable energy plan. By the end of this course, you’ll have the clarity and skills to maintain high energy levels, improve decision-making, and cultivate a fulfilling life with confidence and purpose.

Included in this course each module has its own participants guide and action document covering the key points and exercises for the associated module. In addition a full consolidate book | manual is available to read and use as a reference for the course and going forward. You can download the full book version below:

Book download link: The Balanced Energy Method ENHANCED Kotan

Course Content

Intro – The Balanced Energy Method 3min

The Balanced Energy Method helps you strengthen and balance your physical, mental, emotional, and spiritual energy to enhance focus, resilience, and overall well-being. This course provides the tools to manage stress, improve decision-making, and create lasting balance for a fulfilling life.

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Module 1 – The Foundation of Balanced Energy 17min 1 Quiz

The Foundation of Balanced Energy introduces the concept of personal energy and its impact on your well-being. You’ll learn to identify energy drains, recognize patterns, and take the first steps toward restoring balance across your physical, mental, emotional, and spiritual energy pillars for greater clarity, resilience, and success.

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Lesson Content

Module 1 Quiz – The Foundation of Balanced Energy

5min

This quiz evaluates your knowledge from Module 1 of The Balanced Energy Method, covering the role of personal energy, common energy drains, and strategies for achieving balance in daily life.

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Module 2 – The Four Pillars of Personal Energy 20min 1 Quiz

This module explores the Four Pillars of Personal Energy of physical, mental, emotional, and spiritual aspects of energy and how they work together to create balance. You’ll learn to assess each pillar, recognize imbalances, and implement strategies to strengthen your overall well-being for greater focus, resilience, and fulfilment.

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Lesson Content

Module 2 Quiz – The Four Pillars of Personal Energy?

5min

This quiz evaluates your knowledge from Module 2 of The Balanced Energy Method, covering the four energy pillars, their interconnections, and how to recognize and address energy imbalances.

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Module 3 – Strengthening Your Four Pillars 18min 1 Quiz

Strengthening Your Four Pillars provides practical strategies to enhance and sustain your physical, mental, emotional, and spiritual energy. You’ll learn targeted techniques to boost resilience, improve focus, maintain emotional stability, and align with your core values, ensuring long-term balance and vitality.

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Lesson Content

Module 3 Quiz – Strengthening Your Four Pillars

5min

This quiz evaluates your knowledge from Module 3 of The Balanced Energy Method, covering strategies for improving physical, mental, emotional, and spiritual energy for a well-balanced life.

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Module 4 – Creating Your Personal Energy Blueprint 16min 1 Quiz

Creating Your Personal Energy Blueprint helps you design a customized plan for maintaining balance and sustaining energy long-term. You’ll learn how to prioritize your energy needs, build supportive environments, establish routines, and adapt your plan for lasting success.

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Lesson Content

Module 4 Quiz – Creating Your Personal Energy Blueprint

5min

This quiz evaluates your knowledge from Module 4 of The Balanced Energy Method, covering how to create an energy blueprint, foster a supportive environment, and sustain energy balance over time.

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Final Remarks – The Balanced Energy Method 3min

The Balanced Energy Method, you’ll reflect on the key lessons learned and how to apply your personal energy blueprint moving forward. This module reinforces the importance of consistency, self-awareness, and intentional action in sustaining clarity, focus, and resilience for lifelong success.

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About Instructor

Paul

Paul Mracek is an 9th Dan Black Belt in Taekwondo, Taekwonjitsu as well as an International Coach – Defensive Tactics and Open Circle Fighting Method and a Reiki Master Teacher. Paul holds qualifications in Meditation, Mindfulness, Neuro Linguistic Programming, Bowen Therapy, Sports & Recreation, Training & Assessing and Coaching. He has developed defensive tactics syllabus for the Security Industry since 2011 for nationally accredited courses for thousands of students; as well training and assessing industry instructors. In addition, he is the head instructor at Nutaofit Martial Arts Academy since 2016, continuing the tradition of servicing the local community in the Bayside suburbs of Melbourne since 1985.

22 Courses

Balanced Energy Method Course

Book download link: The Balanced Energy Method ENHANCED Kotan

Course Content

About Instructor

Paul

Course Includes