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AtoZen Mindset Mastery

Master your mindset and take charge of your life’s direction with the Mind Mastery Series - an integrated journey through three powerful models designed to align your thinking, sharpen your focus, and unlock innovation. Through practical tools and guided insights, you’ll learn how to reset your emotional state, rewrite limiting stories, prioritise what truly matters, and solve challenges with purpose and creativity. Whether you’re navigating a career shift, rebuilding confidence, or striving for more balance, this series gives you the framework to stop living by default and start living Life on Your Terms.

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Paul · May 25, 2025

Discover how to master your mindset and shape a life of success, balance, and fulfilment using three powerful tools: the Success Alignment Model, Prioritisation Model, and Problem Solving & Innovation Model. This course draws from the AToZen Mindful Conversations Podcast Series and equips you with the frameworks and thinking strategies used by elite performers, coaches, and leaders.

You’ll be guided through a step-by-step journey using:

State, Story, Strategy to align your mindset and actions.
Needs, Musts, Wants to clarify priorities and build lasting focus.
Why, What, How, What If to break through challenges and ignite innovation.
A final integrative session ties it all together into one complete approach to live Life on Your Terms—with clarity, purpose, and power.

This course gives you the tools, reflections, and real-world techniques to become the architect of your own success.

Course Content

Introduction 3min

Welcome to the Mind Mastery Series, your starting point for aligning mindset, priorities, and decision-making. This introduction outlines the three core models you’ll explore, how they work together, and how to apply them to live with clarity, confidence, and purpose. Get ready to shift from reaction to intention and start living life on your terms.

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AToZen: State-Story-Strategy 33min

Success isn’t just about what you do, it’s how you think and the story you live by. In this module, you’ll unpack the State, Story, Strategy model and discover how to align these three pillars to create clarity, energy, and breakthrough results across all areas of your life.

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AToZen: Needs, Must & Wants 24min

Learn how to prioritise what truly matters using the Needs – Musts - Wants model. This lesson helps you clarify your essentials, honour your non-negotiables, and align your desires, so you can reduce overwhelm, boost motivation, and build a life of balance and fulfilment.

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AToZen: Why-What-How-What If 31min

Discover how to break through challenges and unlock creative solutions using the four-question model: Why, What, How, and What If. This lesson helps you build clarity, purpose, and flexible thinking to solve problems and make smarter decisions across all areas of life.

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AToZen: Life On Your Terms – Master Balance, Priorities and Fulfilment 39min

Learn how to integrate the three core models of alignment, prioritisation, and innovation to design a life that reflects your values, strengths, and purpose. This final lesson empowers you to live with clarity, confidence, and lasting fulfilment, on your terms.

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Final Remarks 3min

Congratulations on completing the Mind Mastery Series. You’ve just taken a powerful step toward building the mental clarity, emotional stability, and practical tools needed to lead a life of alignment and fulfilment. This final session is your opportunity to reflect, reinforce your insights, and map your next steps forward.

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About Instructor

Paul

Paul Mracek is an 9th Dan Black Belt in Taekwondo, Taekwonjitsu as well as an International Coach – Defensive Tactics and Open Circle Fighting Method and a Reiki Master Teacher. Paul holds qualifications in Meditation, Mindfulness, Neuro Linguistic Programming, Bowen Therapy, Sports & Recreation, Training & Assessing and Coaching. He has developed defensive tactics syllabus for the Security Industry since 2011 for nationally accredited courses for thousands of students; as well training and assessing industry instructors. In addition, he is the head instructor at Nutaofit Martial Arts Academy since 2016, continuing the tradition of servicing the local community in the Bayside suburbs of Melbourne since 1985.

23 Courses

AtoZen Mindset Mastery

Course Content

About Instructor

Paul

Course Includes