A To Zen Energy Certification Program – Level 1
This foundational course is your starting point in the A to Zen Energy Certification Pathway, where you'll explore the 12 types of personal energy, identify your current energy patterns, and activate lasting balance through affirmations, targeted podcasts, and guided daily challenges.
By the end of this course, you'll establish strong, sustainable daily habits that support clarity, personal balance, and momentum across every area of life.
đź”· A to Zen Energy Certification Program Overview
The A to Zen Energy Certification Pathway is a five-level mastery program designed to take you from energy novice to energy leader. Rooted in the 12 types of personal energy, this program offers a clear, progressive pathway to understanding, applying, and teaching energy alignment in life, relationships, and professional practice.
Each level builds competency and depth, moving from foundational awareness to advanced application, coaching, and leadership in the field of energy alignment.
đź§ Certification Levels:
Each level is designed as a standalone course that builds upon the previous, guiding you from beginner to expert with clear objectives, tools and practical integration.
- Level 1 – Energy Awareness & Activation (Foundation Stage)
- Level 2 – Energy Integration & Habit Design (Apprentice Stage)
- Level 3 – Energy Mastery in Practice (Practitioner Stage)
- Level 4 – Advanced Energy Facilitation (Adept Stage)
- Level 5 – Energy Leadership & Coaching (Master Stage)
🔹 Level 1: Energy Awareness & Activation (Foundation Stage)
In this Certification program – Level 1: Energy Awareness & Activation, you will begin your journey by exploring the full spectrum of energy that drives your life—physical, emotional, mental, relational, professional, spiritual, social, creative, intellectual, environmental, financial, and holistic. You’ll learn to identify personal energy drains and recognize where your energy naturally flourishes.
This stage is focused on awakening your self-awareness and laying down the foundational habits that bring balance across all aspects of your life. Through guided podcasts, reflection, affirmations, and structured 3-week challenges, you’ll be equipped to activate your energy in a consistent, measurable way. The goal at this level is not perfection—but momentum, clarity, and personal insight.
Included as part of this certification level are two courses that are prerequisites and must be completed prior as as to be able to complete this certification level and receive your certificate. These courses include the challenge and journal workbooks, as follows:
Included Courses & Materials:
- Energy Boost Podcast Series (All 12 Energy Types Videos course)
- 3-Week Habit Builder Challenges
- Twelve Personal Energy Affirmations (12 Videos in course)
- Energy Awareness Journal & Reflection Workbook
Course Content
About Instructor
Paul
Paul Mracek is an 9th Dan Black Belt in Taekwondo, Taekwonjitsu as well as an International Coach – Defensive Tactics and Open Circle Fighting Method and a Reiki Master Teacher. Paul holds qualifications in Meditation, Mindfulness, Neuro Linguistic Programming, Bowen Therapy, Sports & Recreation, Training & Assessing and Coaching. He has developed defensive tactics syllabus for the Security Industry since 2011 for nationally accredited courses for thousands of students; as well training and assessing industry instructors. In addition, he is the head instructor at Nutaofit Martial Arts Academy since 2016, continuing the tradition of servicing the local community in the Bayside suburbs of Melbourne since 1985.
28 Courses