All Courses
Check out our range of courses below and make sure to come back regularly as we are adding new courses all the time.
Combat Flow – Defensive Dozen
Advanced Defensive Tactics (ADT) has developed a series of quick and effective self defence moves to take control by putting pain into an attacker and give you time to get away and stay safe.
Combat Flow – Players
Combat flow players are principles that are the foundation of creating power and penetration in any action. They create space and time to get to safety or take control of an attacker.
Combat Flow – Responses
The Combat Flow Responses program takes the principles of creating power and applying them to a range of common attacks. The program consists of 18 different techniques focused on a combination of vital and pressure point strikes that are effective in creating pain and confusion in an attacker so as to get away to safety.
AAA Self Defence Level 1
Advanced Defensive Tactics program which builds on the foundational skills with basic physical self-defence techniques and additional communication and resolution skills. This program is based on the three steps of A – Awareness, A -based, A – Action to keep safe from possible conflict or an attack.
AAA Self Defence Level 2
Advanced Defensive Tactics Program Level 2 consisting of 10 video lessons that builds on the concepts and skills previously learnt by adding additional layers of information and skills on balance, power, responses to a range of common attacks and principles. This continues to add extra tools and methods that you can call on and use when needed in a confrontational situation.
AAA Self Defence Level 3
Level 3 self defence program consists of 12 lessons that look at more layers of information and skills to build on those already learnt. Level 3 brings more release points and strike points to create intense pain in the attacker and give you time to create space and get to safety.
Safety – Awareness, Pre-Conflict Cues & You
“Self Defence” and staying safe starts with being aware of what is happening around you and what others are doing, saying and behaving. In this course we look at the common pre-conflict indicators shown by an aggressive person preparing to attack, so that you can recognise the threat so as to keep stay safe.
Safety – Self Defence Legal Framework & You
An introduction on what should be considered when trying to stay safe in a potential conflict situation based on the legal framework around use of force, health and safe and duty of care for others in using self defence and personal safety.
Sports Safety – Self Defence
The Sports Safety - Self Defence course teaches practical skills to enhance personal safety in sports and daily life. Covering Movement, Avoidance, Protection, and Control, it empowers participants with techniques to prevent, manage, and respond to conflicts confidently. Perfect for athletes, coaches, and safety-conscious individuals, this program builds awareness, composure, and preparedness.
Safety – Pre-conflict Indicators Prt2
Self-defence and personal safety begin with situational awareness - observing your surroundings and tuning into others’ words, actions and body language. In Part 2 of this course, we’ll explore pre-conflict indicators 11 to 20 - subtle signs someone is gearing up for aggression - so you can spot threats early and stay safe.
What Our Students Have to Say
Great courses that are easy to follow and quick to complete, I was able to get up and going in a short time and felt confident in what I was doing.
Kelvin Black
From Bendigo, Australia
Thank you for providing these programs, I was able to get a lot of great information and understanding that I could fit within the time I have available.
Zasha Swan
From Melbourne, Australia
Really like the way I can focus on the programs that I need right now, and can continue to add as I need them. They are so practical and easy to follow.
Frank Jones
From Geelong, Australia
Enjoyed the quizzes as they provided really good insight in how to apply the course material in an easy way to understand and with the practical examples
Jack Brownn
From Wangarratta , Australia
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